The Paleo Solution: The Original Human Diet

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Language: English

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Size: 13.51 MB

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Watch More Health Videos at Health Guru: Weight loss diet plans like The "Atkins" Diet and The "Zone" Diet and The "South Beach" Diet make me laugh. Luckily scoring these benefits is relatively simple. You don’t need to follow a low fat diet, but you do need to eat healthy fats. The weight may be regained easily when a normal diet is resumed after the two week period. A rough guideline for the calorie content of most canned foods that are 78% moisture is ~30 calories/ounce but can range from 20 to 40 calories/ounce as shown by the chart linked above.

Pages: 333

Publisher: Victory Belt Publishing (March 27, 2011)

ISBN: B00466H5MU

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