Realizing Change: Vipassana Meditation in Action

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These rules and laws are elaborated in the Talmud – which was developed by Jewish religious scholars in the centuries after the Romans destruction of the Second Temple in Jerusalem c 70 CE. This is spelled out in detail in the final three path factors: right effort, by which one learns how to favor skillful qualities of mind over unskillful ones; right mindfulness, by which one learns to keep one's attention continually grounded in the present moment of experience; and right concentration, by which one learns to immerse the mind so thoroughly and unwaveringly in its meditation object that it enters jhana, a series of progressively deeper states of mental and physical tranquillity.

Pages: 264

Publisher: Pariyatti Publishing (September 1, 2003)

ISBN: 1928706215

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