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The European lifestyle is known to promote good health, and it seems like a good portion of Europeans having lean bodies that can make you green with envy. This is much lower than what most people typically consume. High fibre recipes are generally those that contain wholegrains, legumes or lots of vegetables. Sea vegetables like nori, wakame, and dulse are very high in iron. These ingredients are certainly not what a cat would choose to eat in the wild.

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