Ketogenic Diet for Beginners: 14 Day Meal Planner/Recipes

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Language: English

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Carry an epinephrine injection kit with you at all times. In short, eating a high protein diet will make working out more effective and eating healthy easy. Personally I would swap places of the rice at dinner for the salad at lunch. Healthy adults (n = 20) were randomly assigned to 1 of 2 low-fat (<30% energy), energy-restricted groups: high-protein (30% energy) or high-carbohydrate (60% energy); 24-h intakes were strictly controlled during the 6-wk trial.

Pages: 46

Publisher: CreateSpace Independent Publishing Platform (November 18, 2015)

ISBN: 1519374917

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