Healthy Gourmet: New Ways to Eat Well (Bay Books Cookery

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 11.87 MB

Downloadable formats: PDF

Reducing your intake of solid fats, like butter, margarine, and shortening is a good way to limit your intake of saturated, cholesterol, and trans fats. Fructose is metabolized differently than other sugars and can significantly raise triglycerides. Cabbage Soup Diet is designed to help shed fat fast. One for breakfast, one for lunch, two for dinner and one for a snack is a good way of dividing it out. The second and fourth can be total cholesterol only. Sinatra's heart-smart Pan-Asian Modified Mediterranean diet.

Pages: 96

Publisher: HarperCollins,Australia (May 20, 1993)

ISBN: 1863781285

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