Foods That Harm, Foods That Heal: An A-Z Guide to Safe and

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Olives contain vitamin E, polyphenols and flavonoids which are all anti-inflammatory agents. Salmon sandwich: Drizzle 3 oz canned salmon with 2 tsp pesto; place on 1 whole-wheat deli flat + 2 slices tomato + ¼ cup arugula. Dairy products, almonds, sesame seeds, dark-green vegetables (such as broccoli, bok choy and kale), and black strap molasses contain calcium. Apples and pears can reduce stroke risk by 52%.

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Publisher: Reader's Digest (2001)


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